Craving classic potato wedges but want to keep it keto? These air fryer turnip wedges are the ultimate low-carb alternative, delivering all the crispy, golden satisfaction of traditional potato wedges—without the carbs. Turnips have a mild, slightly sweet flavour and a texture that crisps beautifully in the air fryer, making them a fantastic stand-in for potatoes.
With just a handful of ingredients and minimal prep, you’ll have a batch of golden, seasoned wedges ready in under 30 minutes. The air fryer ensures a crunchy exterior and fluffy interior, while a simple blend of olive oil and spices brings out the best in the turnips. These wedges are perfect as a snack, a side for burgers, or even as a base for loaded keto toppings.
Simply peel and cut the turnips, toss with oil and spices, and air fry until golden and crisp. Serve hot with your favourite keto-friendly dip for a guilt-free treat that everyone will love.
At a glance
- Time: 25 minutes
- Difficulty: Easy
- Servings: 2
- Cost: Inexpensive
Macros (per serving)
- Protein: 1.5 g
- Fat: 10 g
- Carbs: 6 g
- Energy: 110 kcal
Ingredients
- 400g Turnips (Peeled and cut into thick wedges)
- 1.5 tbsp Olive oil
- 1 tsp Paprika (Smoked or sweet)
- 0.5 tsp Garlic powder
- 0.5 tsp Salt (Or to taste)
- 0.25 tsp Black pepper (Freshly ground)
- 1 tbsp Fresh parsley (Finely chopped, to garnish (optional))
Equipment Needed
- Air fryer
- Mixing bowl
- Knife
- Chopping board
- Measuring spoons
- Tongs
Steps
- Preheat your air fryer to 200°C for 3 minutes.
- Peel the turnips and cut them into thick wedges, similar in size to classic potato wedges.
- In a mixing bowl, toss the turnip wedges with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Arrange the wedges in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Air fry at 200°C for 12 minutes. Shake the basket or turn the wedges halfway through for even crisping.
- Check for golden edges and a fork-tender centre; air fry for an extra 2–3 minutes if needed.
- Transfer to a serving plate and sprinkle with fresh parsley if desired. Serve hot.
Allergens & Swaps
Allergens:
Recipe contains: No known allergens
Potential swaps:
- Olive oil → Avocado oil — For a more neutral flavour or higher smoke point.
- Turnips → Kohlrabi — A similar low-carb root vegetable with a mild taste.
- Paprika → Chilli powder — For a spicier kick.
Serving Ideas
- With garlic mayo – Creamy and tangy, perfect for dipping.
- As a burger side – A classic pairing for keto burgers.
- Loaded with cheese and bacon – Top with melted cheese and crispy bacon for a hearty snack.
Additional Info
Chefs Tips
- Cut the wedges evenly for consistent cooking.
- Shake the air fryer basket halfway for even browning.
- Season immediately after air frying for best flavour.
Variations
- Add grated parmesan before air frying for a cheesy crust.
- Sprinkle with dried herbs like rosemary or thyme for extra flavour.
- Toss with a pinch of chilli flakes for a spicy version.
Troubleshooting
- If wedges are soggy, increase air fryer time by 2–3 minutes.
- If wedges burn, reduce temperature to 190°C and check after 10 minutes.
Storage & Reheating
Store leftover wedges in an airtight container in the fridge.
- Fridge: up to 3 days
- Freezer: up to 0 months
- Reheat: Reheat in the air fryer at 180°C for 3–4 minutes until crisp.
Ingredient Spotlight
Turnips: A low-carb root vegetable with a mild, slightly sweet flavour and only 4g net carbs per 100g.
Olive oil: Adds healthy fats and helps the wedges crisp up in the air fryer.
FAQs
Can I use other root vegetables for keto wedges?
Yes, kohlrabi or rutabaga are great low-carb alternatives to turnips and work well in this recipe.
How do I make the wedges extra crispy?
Ensure the wedges are well spaced in the air fryer and not overcrowded. You can also pat them dry before tossing with oil.
Can I prepare these wedges ahead of time?
Yes, you can cut and season the wedges ahead, then air fry just before serving for best texture.
What dips go well with keto turnip wedges?
Try garlic mayo, ranch, or a spicy keto ketchup for delicious dipping options.
Are turnip wedges suitable for meal prep?
They’re best fresh, but you can reheat leftovers in the air fryer for a few minutes to restore crispiness.
Crispy Keto Air Fryer Turnip Wedges – The Perfect Potato Swap
Ingredients
- 400g Turnips (Peeled and cut into thick wedges)
- 1.5 tbsp Olive oil
- 1 tsp Paprika (Smoked or sweet)
- 0.5 tsp Garlic powder
- 0.5 tsp Salt (Or to taste)
- 0.25 tsp Black pepper (Freshly ground)
- 1 tbsp Fresh parsley (Finely chopped, to garnish (optional))
Instructions
- Preheat your air fryer to 200°C for 3 minutes.
- Peel the turnips and cut them into thick wedges, similar in size to classic potato wedges.
- In a mixing bowl, toss the turnip wedges with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Arrange the wedges in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Air fry at 200°C for 12 minutes. Shake the basket or turn the wedges halfway through for even crisping.
- Check for golden edges and a fork-tender centre; air fry for an extra 2–3 minutes if needed.
- Transfer to a serving plate and sprinkle with fresh parsley if desired. Serve hot.
Allergens & Swaps
Allergens: none
- Olive oil → Avocado oil — For a more neutral flavour or higher smoke point.
- Turnips → Kohlrabi — A similar low-carb root vegetable with a mild taste.
- Paprika → Chilli powder — For a spicier kick.
Nutrition (per serving)
- Protein: 1.5 g
- Fat: 10 g
- Carbs: 6 g
- Energy: 110 kcal
