If you’re looking for a lightning-fast, flavour-packed keto dinner, this Air Fryer Shrimp with Garlic is your new go-to. Succulent prawns are tossed with aromatic garlic, olive oil, and a hint of smoked paprika, then air-fried to juicy perfection in under 10 minutes.
Why is this dish a keto superstar? Shrimp are naturally low in carbs and high in protein, while olive oil and butter add healthy fats to keep you satisfied. The air fryer ensures a crisp, golden finish without excess oil, making this meal both light and indulgent.
Simply marinate the prawns, air fry until pink and sizzling, then finish with a squeeze of lemon and fresh parsley. Serve as a main with a crisp salad or as a protein-packed appetiser. This recipe is perfect for busy weeknights, meal prep, or impressing guests with minimal effort.
At a glance
- Time: 15 minutes
- Difficulty: Easy
- Servings: 2
- Cost: Affordable
Macros (per serving)
- Protein: 28 g
- Fat: 17 g
- Carbs: 2 g
- Energy: 260 kcal
Ingredients
- 300g Raw king prawns (peeled, deveined) (Fresh or thawed from frozen)
- 1.5 tbsp Olive oil
- 1 tbsp Butter (Unsalted)
- 3 Garlic cloves (Finely minced)
- 0.5 tsp Smoked paprika
- 0.5 tsp Sea salt (Or to taste)
- 0.25 tsp Black pepper (Freshly ground)
- 0.5 Lemon (Juiced)
- 1 tbsp Fresh parsley (Chopped, for garnish)
Equipment Needed
- Air fryer
- Mixing bowl
- Tongs
- Small saucepan
- Chopping board
- Knife
Steps
- Pat the prawns dry with kitchen paper and place in a mixing bowl.
- Add olive oil, minced garlic, smoked paprika, salt, and pepper. Toss to coat evenly.
- Preheat the air fryer to 200°C for 2 minutes.
- Arrange the prawns in a single layer in the air fryer basket. Cook for 5–6 minutes, shaking halfway, until pink and opaque.
- While the prawns cook, melt the butter in a small saucepan over low heat.
- Once cooked, transfer the prawns to a serving plate. Drizzle with melted butter and squeeze over the lemon juice.
- Sprinkle with chopped parsley and serve immediately.
Allergens & Swaps
Allergens:
Recipe contains: shellfish, dairy
Potential swaps:
- Butter → Dairy-free spread or extra olive oil — For a dairy-free version
- Prawns → Chicken breast pieces — For those avoiding shellfish; adjust cooking time to 8–10 min
Serving Ideas
- Green salad – for a fresh, light meal.
- Cauliflower rice – to soak up the garlic butter.
- Roasted courgettes – for extra veg and flavour.
Additional Info
Chefs Tips
- Don’t overcrowd the air fryer basket; cook in batches if needed for even crisping.
- Patting the prawns dry ensures they crisp up rather than steam.
- Add a pinch of chilli flakes for a spicy kick.
Variations
- Add a pinch of chilli flakes or cayenne for spicy garlic prawns.
- Swap smoked paprika for lemon zest for a brighter flavour.
- Use fresh coriander instead of parsley for a different herb twist.
Troubleshooting
- Prawns rubbery? They’re overcooked – reduce air fryer time next batch.
- Too watery? Ensure prawns are well dried before marinating.
- Garlic burning? Mix it well with oil before air frying to prevent scorching.
Storage & Reheating
Store any leftover prawns in an airtight container in the fridge.
- Fridge: up to 2 days
- Freezer: up to 0 months
- Reheat: Reheat gently in the air fryer at 160°C for 2–3 minutes or until just warmed through.
Ingredient Spotlight
Prawns: A lean, protein-rich seafood ideal for keto diets, quick to cook and naturally low in carbs.
Garlic: Adds bold, aromatic flavour and pairs perfectly with seafood.
FAQs
Can I use frozen prawns?
Yes, just thaw them completely and pat dry before marinating for best texture.
How do I know when the prawns are cooked?
They turn pink and opaque, and curl into a 'C' shape when done.
Can I make this recipe dairy-free?
Absolutely! Swap the butter for extra olive oil or a dairy-free spread.
What can I serve with air fryer shrimp?
Try a crisp green salad, cauliflower rice, or roasted courgettes for a keto-friendly meal.
How long do leftovers keep?
Store in the fridge for up to 2 days; reheat gently to avoid overcooking.
Air Fryer Shrimp with Garlic – Quick Keto Dinner in 15 Minutes
Ingredients
- 300g Raw king prawns (peeled, deveined) (Fresh or thawed from frozen)
- 1.5 tbsp Olive oil
- 1 tbsp Butter (Unsalted)
- 3 Garlic cloves (Finely minced)
- 0.5 tsp Smoked paprika
- 0.5 tsp Sea salt (Or to taste)
- 0.25 tsp Black pepper (Freshly ground)
- 0.5 Lemon (Juiced)
- 1 tbsp Fresh parsley (Chopped, for garnish)
Instructions
- Pat the prawns dry with kitchen paper and place in a mixing bowl.
- Add olive oil, minced garlic, smoked paprika, salt, and pepper. Toss to coat evenly.
- Preheat the air fryer to 200°C for 2 minutes.
- Arrange the prawns in a single layer in the air fryer basket. Cook for 5–6 minutes, shaking halfway, until pink and opaque.
- While the prawns cook, melt the butter in a small saucepan over low heat.
- Once cooked, transfer the prawns to a serving plate. Drizzle with melted butter and squeeze over the lemon juice.
- Sprinkle with chopped parsley and serve immediately.
Allergens & Swaps
Allergens: shellfish, dairy
- Butter → Dairy-free spread or extra olive oil — For a dairy-free version
- Prawns → Chicken breast pieces — For those avoiding shellfish; adjust cooking time to 8–10 min
Nutrition (per serving)
- Protein: 28 g
- Fat: 17 g
- Carbs: 2 g
- Energy: 260 kcal
