If you’re looking for a fast, fuss-free way to enjoy perfectly cooked sausages on a keto diet, this Air Fryer Sausages with Garlic Butter recipe is your new go-to. Air frying sausages delivers a juicy interior and beautifully crisp skin, all without added oils or mess. This method is ideal for busy weeknights, meal prep, or a protein-packed snack.
Why air fry? It’s healthier than pan-frying, requires minimal clean-up, and ensures even cooking every time. The garlic butter adds a rich, aromatic finish that elevates simple sausages into something special. You’ll only need a handful of ingredients and less than 20 minutes from start to finish.
Simply arrange your favourite keto-friendly sausages in the air fryer, cook until golden and sizzling, then brush with a quick homemade garlic butter. Serve with a crisp salad, roasted veg, or your favourite low-carb sides for a satisfying meal that fits perfectly into your keto lifestyle.
At a glance
- Time: 18 minutes
- Difficulty: Easy
- Servings: 4
- Cost: Affordable
Macros (per serving)
- Protein: 18 g
- Fat: 22 g
- Carbs: 1.5 g
- Energy: 265 kcal
Ingredients
- 8 Pork sausages (Look for high-meat, gluten-free, low-carb varieties)
- 40g Butter (Unsalted preferred)
- 2 Garlic cloves (Finely minced)
- 1 tbsp Fresh parsley (Finely chopped)
- Pinch Salt (To taste)
- Pinch Black pepper (To taste)
Equipment Needed
- Air fryer
- Small saucepan
- Pastry brush
- Tongs
- Chopping board
- Knife
Steps
- Preheat your air fryer to 200°C for 3 minutes.
- Arrange the sausages in a single layer in the air fryer basket, ensuring they do not touch.
- Air fry for 8 minutes, then turn the sausages using tongs.
- Continue air frying for another 5–7 minutes, until the sausages are golden brown and cooked through (internal temp 75°C).
- While the sausages cook, melt the butter in a small saucepan over low heat.
- Add minced garlic to the butter and cook gently for 1–2 minutes until fragrant but not browned.
- Stir in chopped parsley, salt, and pepper. Remove from heat.
- Once sausages are done, brush generously with the garlic butter while hot.
- Serve immediately with your favourite keto sides.
Allergens & Swaps
Allergens:
Recipe contains: dairy
Potential swaps:
- Butter → Dairy-free spread or olive oil — For a dairy-free version
- Pork sausages → Chicken or turkey sausages — For a lighter option
Serving Ideas
- With a crisp green salad – for a fresh, light meal.
- Alongside roasted low-carb vegetables – for extra fibre and flavour.
- Sliced in a keto-friendly wrap – for a portable lunch option.
Additional Info
Chefs Tips
- Prick sausages with a fork if you prefer less fat, but this may dry them out slightly.
- Let sausages rest for 2 minutes after cooking for juicier results.
- Use a meat thermometer for perfect doneness every time.
Variations
- Add a pinch of smoked paprika or chilli flakes to the garlic butter for a spicy kick.
- Swap parsley for fresh chives or thyme for a different herb profile.
- Use chicken or turkey sausages for a leaner version.
Troubleshooting
- If sausages burst, reduce the air fryer temperature slightly or prick them before cooking.
- If not browning, increase the temperature for the last 2 minutes.
Storage & Reheating
Store leftover sausages in an airtight container in the fridge.
- Fridge: up to 3 days
- Freezer: up to 2 months
- Reheat: Reheat in the air fryer at 180°C for 3–4 minutes until hot.
Ingredient Spotlight
Pork sausages: Choose sausages with at least 85% meat and no added sugars or fillers for the best keto results.
Butter: Adds richness and helps carry the garlic and herb flavours; opt for grass-fed if possible.
FAQs
Can I use frozen sausages in the air fryer?
Yes, you can air fry frozen sausages. Add 3–5 minutes to the cooking time and ensure they reach an internal temperature of 75°C.
What sausages are best for keto?
Choose sausages with high meat content and no added fillers, breadcrumbs, or sugars. Check the label for low carb content.
Can I make this dairy-free?
Yes, swap the butter for a dairy-free spread or olive oil for a similar flavour.
How do I know when sausages are cooked?
Sausages are done when golden brown and the internal temperature reaches 75°C. Juices should run clear.
Can I double the recipe?
Yes, but cook in batches to avoid overcrowding the air fryer basket for even browning.
Air Fryer Sausages with Garlic Butter – Juicy, Quick & Keto-Friendly
Ingredients
- 8 Pork sausages (Look for high-meat, gluten-free, low-carb varieties)
- 40g Butter (Unsalted preferred)
- 2 Garlic cloves (Finely minced)
- 1 tbsp Fresh parsley (Finely chopped)
- Pinch Salt (To taste)
- Pinch Black pepper (To taste)
Instructions
- Preheat your air fryer to 200°C for 3 minutes.
- Arrange the sausages in a single layer in the air fryer basket, ensuring they do not touch.
- Air fry for 8 minutes, then turn the sausages using tongs.
- Continue air frying for another 5–7 minutes, until the sausages are golden brown and cooked through (internal temp 75°C).
- While the sausages cook, melt the butter in a small saucepan over low heat.
- Add minced garlic to the butter and cook gently for 1–2 minutes until fragrant but not browned.
- Stir in chopped parsley, salt, and pepper. Remove from heat.
- Once sausages are done, brush generously with the garlic butter while hot.
- Serve immediately with your favourite keto sides.
Allergens & Swaps
Allergens: dairy
- Butter → Dairy-free spread or olive oil — For a dairy-free version
- Pork sausages → Chicken or turkey sausages — For a lighter option
Nutrition (per serving)
- Protein: 18 g
- Fat: 22 g
- Carbs: 1.5 g
- Energy: 265 kcal
