If you’re seeking a show-stopping keto dinner that’s both quick and packed with flavour, these Air Fryer Lamb Chops with Garlic Herb Butter are your new go-to. Lamb chops are naturally rich in protein and healthy fats, making them ideal for a low-carb lifestyle. Cooking them in the air fryer delivers a perfectly seared exterior and juicy, tender centre in just minutes—no need to fire up the grill or oven.
Infused with a simple garlic and fresh herb marinade, these chops develop a mouthwatering crust while staying succulent inside. The finishing touch of melting herb butter elevates the dish, adding richness and a burst of fresh flavour. This recipe is perfect for busy weeknights or impressive enough for entertaining.
Simply marinate the chops, air fry for 8–10 minutes, and top with homemade herb butter. Serve with your favourite keto sides for a satisfying, restaurant-quality meal at home.
At a glance
- Time: 25 minutes
- Difficulty: Easy
- Servings: 2
- Cost: Expensive
Macros (per serving)
- Protein: 32 g
- Fat: 28 g
- Carbs: 1 g
- Energy: 390 kcal
Ingredients
- 4 (about 400g) Lamb chops (Rib or loin chops, 2–3cm thick)
- 1 tbsp Olive oil
- 2 Garlic cloves (Finely minced)
- 1 tbsp Fresh rosemary (Finely chopped)
- 1 tbsp Fresh thyme (Finely chopped)
- 1 tsp Salt (Or to taste)
- 1/2 tsp Black pepper (Freshly ground)
- 30g Butter (Softened)
- 1/2 tsp Lemon zest (Optional, for serving)
Equipment Needed
- Air fryer
- Mixing bowl
- Small bowl
- Tongs
- Knife
- Chopping board
Steps
- Pat lamb chops dry with kitchen paper. In a mixing bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper.
- Rub the marinade all over the lamb chops. Let them sit at room temperature for 10 minutes to absorb flavours.
- Preheat your air fryer to 200°C for 3 minutes.
- Arrange lamb chops in a single layer in the air fryer basket. Cook at 200°C for 8–10 minutes, flipping halfway, until golden brown and internal temperature reaches 60°C for medium-rare.
- While chops cook, mix softened butter with a pinch of extra rosemary, thyme, and lemon zest in a small bowl.
- Transfer cooked lamb chops to a plate. Rest for 3 minutes, then top each chop with a dollop of herb butter before serving.
Allergens & Swaps
Allergens:
Recipe contains: dairy
Potential swaps:
- Butter → Dairy-free spread or ghee — For a dairy-free version, use a plant-based butter alternative or ghee if tolerated.
- Lamb chops → Pork chops — Pork chops can be used if lamb is unavailable; adjust cook time as needed.
Serving Ideas
- Sautéed green beans – for a crisp, vibrant side that complements the rich lamb.
- Roasted asparagus – adds freshness and crunch, keeping the meal low carb.
- Rocket salad with lemon vinaigrette – provides a peppery, tangy contrast.
Additional Info
Chefs Tips
- Bring lamb chops to room temperature before cooking for even doneness.
- Don’t overcrowd the air fryer basket; cook in batches if needed.
- Resting the chops after cooking ensures juiciness.
Variations
- Swap rosemary and thyme for mint and parsley for a different herb profile.
- Add a pinch of chilli flakes to the marinade for a spicy kick.
- Use ghee instead of butter for a richer, nutty flavour.
Troubleshooting
- If chops are undercooked, return to the air fryer for 2–3 more minutes.
- If chops are too dry, reduce cook time slightly or use thicker chops.
- If the herb butter melts too quickly, chill before topping the hot chops.
Storage & Reheating
Store leftover lamb chops in an airtight container in the fridge. Herb butter can be kept separately.
- Fridge: up to 3 days
- Freezer: up to 2 months
- Reheat: Reheat in the air fryer at 180°C for 3–4 minutes or until warmed through.
Ingredient Spotlight
Lamb chops: Lamb is rich in protein, B vitamins, and healthy fats, making it perfect for keto.
Fresh herbs: Rosemary and thyme add aromatic depth and pair beautifully with lamb.
Butter: Adds richness and helps carry the flavours of garlic and herbs.
FAQs
Can I use frozen lamb chops in the air fryer?
Yes, but thaw them completely and pat dry before marinating for best results.
How do I know when lamb chops are done?
Use a meat thermometer; 60°C for medium-rare, 65°C for medium. The chops should be golden and juices run clear.
Can I prepare the marinade in advance?
Absolutely! You can marinate the lamb chops up to 24 hours ahead for deeper flavour.
What sides go well with air fryer lamb chops?
Try sautéed green beans, roasted asparagus, or a fresh rocket salad for a keto-friendly meal.
Is this recipe suitable for meal prep?
Yes, cooked lamb chops can be stored and reheated, though best enjoyed fresh for optimal juiciness.
Air Fryer Lamb Chops with Garlic Herb Butter – Juicy & Quick
Ingredients
- 4 (about 400g) Lamb chops (Rib or loin chops, 2–3cm thick)
- 1 tbsp Olive oil
- 2 Garlic cloves (Finely minced)
- 1 tbsp Fresh rosemary (Finely chopped)
- 1 tbsp Fresh thyme (Finely chopped)
- 1 tsp Salt (Or to taste)
- 1/2 tsp Black pepper (Freshly ground)
- 30g Butter (Softened)
- 1/2 tsp Lemon zest (Optional, for serving)
Instructions
- Pat lamb chops dry with kitchen paper. In a mixing bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper.
- Rub the marinade all over the lamb chops. Let them sit at room temperature for 10 minutes to absorb flavours.
- Preheat your air fryer to 200°C for 3 minutes.
- Arrange lamb chops in a single layer in the air fryer basket. Cook at 200°C for 8–10 minutes, flipping halfway, until golden brown and internal temperature reaches 60°C for medium-rare.
- While chops cook, mix softened butter with a pinch of extra rosemary, thyme, and lemon zest in a small bowl.
- Transfer cooked lamb chops to a plate. Rest for 3 minutes, then top each chop with a dollop of herb butter before serving.
Allergens & Swaps
Allergens: dairy
- Butter → Dairy-free spread or ghee — For a dairy-free version, use a plant-based butter alternative or ghee if tolerated.
- Lamb chops → Pork chops — Pork chops can be used if lamb is unavailable; adjust cook time as needed.
Nutrition (per serving)
- Protein: 32 g
- Fat: 28 g
- Carbs: 1 g
- Energy: 390 kcal
