Craving a savoury, crunchy snack that fits perfectly into your keto lifestyle? These Air Fryer Halloumi Fries deliver a golden, crisp exterior with a satisfyingly chewy centre – all without the carbs of traditional chips. Halloumi, a firm and salty cheese, transforms beautifully in the air fryer, developing a deliciously crisp crust while staying soft inside.
Perfect for sharing, entertaining, or as a quick appetiser, these fries are ready in just 15 minutes. The air fryer ensures even cooking and minimal oil, making this recipe both healthier and fuss-free. Serve them with a simple garlic herb dip for an extra burst of flavour.
Simply slice the halloumi, coat in a light almond flour and spice blend, and air fry until golden. The result? Irresistible fries that are low in carbs, high in protein, and bursting with Mediterranean flair. Whether you’re new to keto or a seasoned pro, these halloumi fries are sure to become a go-to snack or side.
At a glance
- Time: 15 minutes
- Difficulty: Easy
- Servings: 2
- Cost: Affordable
Macros (per serving)
- Protein: 18 g
- Fat: 23 g
- Carbs: 4 g
- Energy: 290 kcal
Ingredients
- 225g block Halloumi cheese (cut into thick fries)
- 30g (about 4 tbsp) Almond flour (for coating)
- 1 tsp Paprika (smoked or sweet)
- 1/2 tsp Garlic powder
- 1 large Egg (beaten)
- as needed Olive oil spray (for air fryer basket)
- 60g (about 4 tbsp) Greek yoghurt (for dip)
- 1 tbsp, chopped Fresh parsley (for dip)
- 1 tsp Lemon juice (for dip)
- to taste Salt & pepper
Equipment Needed
- Air fryer
- Mixing bowls
- Tongs
- Sharp knife
- Chopping board
- Small bowl
Steps
- Preheat your air fryer to 200°C for 3 minutes.
- Slice the halloumi into thick fries, about 1cm wide.
- In a shallow bowl, mix almond flour, paprika, garlic powder, and a pinch of salt and pepper.
- Beat the egg in a separate bowl.
- Dip each halloumi fry into the egg, then coat evenly in the almond flour mixture.
- Lightly spray the air fryer basket with olive oil. Arrange the fries in a single layer, leaving space between each.
- Air fry for 7–9 minutes, turning halfway, until golden and crisp.
- Meanwhile, mix Greek yoghurt, parsley, lemon juice, and a pinch of salt in a small bowl for the dip.
- Serve the halloumi fries hot with the garlic herb dip.
Allergens & Swaps
Allergens:
Recipe contains: dairy, eggs, nuts
Potential swaps:
- Almond flour → Coconut flour — Use half the amount; coconut flour is more absorbent.
- Egg → Unsweetened almond milk — Dip fries in almond milk for a lighter coating.
- Greek yoghurt → Coconut yoghurt — For a dairy-free dip, though the fries will still contain dairy.
Serving Ideas
- With garlic herb yoghurt dip – for a fresh, tangy contrast.
- Alongside a crisp green salad – for a light lunch.
- With spicy tomato salsa – for a Mediterranean twist.
Additional Info
Chefs Tips
- Pat the halloumi dry before coating to help the almond flour stick.
- For extra crunch, double-coat the fries by repeating the egg and flour steps.
- Serve immediately for the best texture, as halloumi can become chewy as it cools.
Variations
- Add a pinch of chilli flakes to the coating for a spicy kick.
- Swap paprika for za'atar or Italian herbs for a different flavour profile.
- Use paneer instead of halloumi for a milder, less salty option.
Troubleshooting
- If fries are too soft, increase air fryer time by 2–3 minutes.
- If coating falls off, ensure halloumi is dry and press coating on firmly.
- If fries stick, use more oil spray and avoid overlapping in the basket.
Storage & Reheating
Best enjoyed fresh, but leftovers can be stored in an airtight container.
- Fridge: up to 2 days
- Freezer: up to 0 months
- Reheat: Reheat in the air fryer at 180°C for 3–4 minutes until hot and crisp.
Ingredient Spotlight
Halloumi cheese: A firm, brined cheese from Cyprus, halloumi holds its shape when cooked and develops a deliciously chewy, golden crust.
Almond flour: A low-carb, gluten-free alternative to breadcrumbs, almond flour adds a subtle nutty flavour and crisp texture.
FAQs
Can I make these halloumi fries without an air fryer?
Yes, you can bake them in a hot oven at 220°C for 12–15 minutes, turning halfway, until golden and crisp.
Is halloumi suitable for keto?
Absolutely. Halloumi is high in protein and fat, with minimal carbs, making it ideal for keto diets.
Can I prepare these fries ahead of time?
You can coat the fries and refrigerate them for up to 24 hours before air frying. Cook just before serving for best texture.
What can I use instead of almond flour?
Coconut flour or ground pork rinds work well as low-carb alternatives for the coating.
How do I prevent the fries from sticking?
Ensure you spray the air fryer basket lightly with oil and avoid overcrowding so the fries crisp evenly.
Air Fryer Halloumi Fries with Garlic Herb Dip – Crispy, Low-Carb Snack
Ingredients
- 225g block Halloumi cheese (cut into thick fries)
- 30g (about 4 tbsp) Almond flour (for coating)
- 1 tsp Paprika (smoked or sweet)
- 1/2 tsp Garlic powder
- 1 large Egg (beaten)
- as needed Olive oil spray (for air fryer basket)
- 60g (about 4 tbsp) Greek yoghurt (for dip)
- 1 tbsp, chopped Fresh parsley (for dip)
- 1 tsp Lemon juice (for dip)
- to taste Salt & pepper
Instructions
- Preheat your air fryer to 200°C for 3 minutes.
- Slice the halloumi into thick fries, about 1cm wide.
- In a shallow bowl, mix almond flour, paprika, garlic powder, and a pinch of salt and pepper.
- Beat the egg in a separate bowl.
- Dip each halloumi fry into the egg, then coat evenly in the almond flour mixture.
- Lightly spray the air fryer basket with olive oil. Arrange the fries in a single layer, leaving space between each.
- Air fry for 7–9 minutes, turning halfway, until golden and crisp.
- Meanwhile, mix Greek yoghurt, parsley, lemon juice, and a pinch of salt in a small bowl for the dip.
- Serve the halloumi fries hot with the garlic herb dip.
Allergens & Swaps
Allergens: dairy, eggs, nuts
- Almond flour → Coconut flour — Use half the amount; coconut flour is more absorbent.
- Egg → Unsweetened almond milk — Dip fries in almond milk for a lighter coating.
- Greek yoghurt → Coconut yoghurt — For a dairy-free dip, though the fries will still contain dairy.
Nutrition (per serving)
- Protein: 18 g
- Fat: 23 g
- Carbs: 4 g
- Energy: 290 kcal
