Craving a classic British sausage roll but want to keep it low-carb? These Keto Air Fryer Sausage Rolls deliver all the savoury satisfaction and flaky pastry texture—without the carbs or guilt. Perfect for a quick lunch, party appetiser, or satisfying snack, this recipe uses a simple almond flour dough that crisps beautifully in the air fryer.
Juicy, herby sausages are wrapped in a golden, buttery pastry, then air-fried to perfection in under 20 minutes. The result: a warm, comforting treat with a fraction of the carbs found in traditional versions.
With just 10 ingredients and minimal prep, you’ll have a batch of golden sausage rolls ready in no time. Serve them hot with your favourite keto-friendly dip, or pack them for a picnic or lunchbox. This recipe is ideal for meal prep and freezes well, making it a versatile staple for any keto kitchen.
At a glance
- Time: 35 minutes
- Difficulty: Easy
- Servings: 6
- Cost: Affordable
Macros (per serving)
- Protein: 14 g
- Fat: 19 g
- Carbs: 3 g
- Energy: 235 kcal
Ingredients
- 6 small (about 300g) Pork sausages (Choose high-meat, gluten-free sausages)
- 120g Almond flour (Finely ground)
- 120g Mozzarella cheese (Shredded, full-fat)
- 30g Cream cheese (Full-fat)
- 1 large Egg (Beaten, for dough)
- 1 Egg yolk (For glazing)
- 20g Butter (Melted)
- 1 tsp Dried mixed herbs
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Equipment Needed
- Air fryer
- Mixing bowl
- Microwave-safe bowl
- Baking parchment
- Rolling pin
- Knife
- Pastry brush
Steps
- Preheat your air fryer to 180°C. Line the basket with baking parchment.
- Remove sausage skins and shape the meat into 6 even logs.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute, stir, then heat for another 30 seconds until melted and smooth.
- Add almond flour, beaten egg, salt, pepper, and dried herbs to the cheese mixture. Mix well to form a soft dough.
- Place dough between two sheets of baking parchment. Roll out to a rectangle about 25x20cm and 0.5cm thick.
- Cut the dough into 6 strips. Place a sausage log on each strip and roll up, pinching the seam to seal.
- Brush each roll with melted butter and egg yolk for a golden finish.
- Arrange sausage rolls in the air fryer basket, seam side down, leaving space between each.
- Air fry for 12–15 minutes until pastry is golden and sausages are cooked through. Serve hot.
Allergens & Swaps
Allergens:
Recipe contains: eggs, dairy, none
Potential swaps:
- Almond flour → Sunflower seed flour — Nut-free and similar texture
- Mozzarella cheese → Vegan mozzarella — For dairy-free, but texture may vary
- Pork sausages → Chicken or turkey sausages — For a lighter option
Serving Ideas
- With mustard dip – the tangy kick complements the savoury rolls.
- Alongside a crisp green salad – for a balanced, light lunch.
- With keto tomato chutney – adds a sweet and spicy contrast.
Additional Info
Chefs Tips
- Chill the dough for 10 minutes if it becomes too sticky to handle.
- For extra flavour, add a pinch of smoked paprika to the dough.
- Brush with both butter and egg yolk for the glossiest finish.
Variations
- Use chicken or turkey sausages for a lighter version.
- Add a sprinkle of sesame seeds on top before air frying.
- Mix in chopped fresh herbs like parsley or chives for extra freshness.
Troubleshooting
- If the dough tears, patch it gently with your fingers and press to seal.
- If the rolls brown too quickly, lower the air fryer temperature by 10°C.
- If the pastry is too soft, chill the assembled rolls for 10 minutes before air frying.
Storage & Reheating
Store cooled sausage rolls in an airtight container in the fridge. They also freeze well for longer storage.
- Fridge: up to 4 days
- Freezer: up to 2 months
- Reheat: Reheat in the air fryer at 160°C for 5–7 minutes until hot and crisp.
Ingredient Spotlight
Almond flour: Provides a low-carb, gluten-free alternative to traditional pastry, with a subtle nutty flavour.
Mozzarella cheese: Melted mozzarella gives the dough its signature stretch and helps create a flaky, golden crust.
Pork sausages: Opt for high-meat content sausages for the juiciest, most flavourful filling.
FAQs
Can I freeze these keto sausage rolls?
Yes, freeze after baking. Reheat from frozen in the air fryer at 160°C for 8–10 minutes.
What sausages are best for keto sausage rolls?
Choose high-meat, gluten-free sausages with no added fillers or sugars.
Can I make the dough ahead of time?
Yes, prepare and refrigerate the dough for up to 2 days before using.
How do I prevent the dough from sticking?
Roll the dough between two sheets of baking parchment and chill if it becomes too soft.
Are these sausage rolls suitable for nut allergies?
Swap almond flour for sunflower seed flour for a nut-free version.
Keto Air Fryer Sausage Rolls with Flaky Almond Pastry
Ingredients
- 6 small (about 300g) Pork sausages (Choose high-meat, gluten-free sausages)
- 120g Almond flour (Finely ground)
- 120g Mozzarella cheese (Shredded, full-fat)
- 30g Cream cheese (Full-fat)
- 1 large Egg (Beaten, for dough)
- 1 Egg yolk (For glazing)
- 20g Butter (Melted)
- 1 tsp Dried mixed herbs
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Preheat your air fryer to 180°C. Line the basket with baking parchment.
- Remove sausage skins and shape the meat into 6 even logs.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute, stir, then heat for another 30 seconds until melted and smooth.
- Add almond flour, beaten egg, salt, pepper, and dried herbs to the cheese mixture. Mix well to form a soft dough.
- Place dough between two sheets of baking parchment. Roll out to a rectangle about 25x20cm and 0.5cm thick.
- Cut the dough into 6 strips. Place a sausage log on each strip and roll up, pinching the seam to seal.
- Brush each roll with melted butter and egg yolk for a golden finish.
- Arrange sausage rolls in the air fryer basket, seam side down, leaving space between each.
- Air fry for 12–15 minutes until pastry is golden and sausages are cooked through. Serve hot.
Allergens & Swaps
Allergens: eggs, dairy, none
- Almond flour → Sunflower seed flour — Nut-free and similar texture
- Mozzarella cheese → Vegan mozzarella — For dairy-free, but texture may vary
- Pork sausages → Chicken or turkey sausages — For a lighter option
Nutrition (per serving)
- Protein: 14 g
- Fat: 19 g
- Carbs: 3 g
- Energy: 235 kcal
